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Relaxing Massage

This is a hands-on body treatment that leaves you feeling relaxed and renewed. I love showing my clients how just a few relaxing treatments can make an enormous difference to their health.


  • Increases circulation

  • Reduces muscle tension

  • Stimulates lymphatic system

  • Reduces stress hormones

  • Relaxes

  • Increases joint mobility and flexibility

  • improves skin tone

  • Improves recovery of soft tissue injuries


  • Should have a bath or shower before treatment

  • Ensure personal hygiene is

  • Drink plenty of water

  • Minimise Alcohol/Drug intake

Therapist would require sufficient space for the Massage Table. 


Always let your therapist know if you:

  • are, or think you might be, pregnant

  • have a history of heart or respiratory problems

  • have problems with your joints

  • have any skin allergies or conditions

  • have recently had surgery, or are prone to or recovering from injury

  • you have any other medical condition, or are receiving treatment of any kind

As this might affect the kind of treatment you can have, or on what areas of your body the therapist can work on.

This massage is also not recommended for people with acute or long-term mental health problems.

After Care

  • Drink plenty of water

  • Relax

  • Avoid heavy lifting

Suggestion to repeat treatment once per week

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